Overcoming Flatulence
- Peppermint Oil. Bloating can be caused by changes in the function of the muscles in the digestive tract. Therefore, the use of drugs called antispasmodics can help reduce muscle spasms and has been shown to be beneficial. According to Healthline, peppermint oil is a natural substance that is believed to function in the same way as these drugs.
- Consume Probiotics. Gas produced by bacteria in the gut is the main cause of bloating. There are many types of bacteria that reside there, and they can vary between individuals. It seems logical that the number and type of bacteria may have something to do with gas production, and there is some research to support this. Some clinical studies show certain probiotic supplements help reduce gas production and bloating in people with digestive problems. However, other studies have shown that probiotics can help reduce gas, but not bloating symptoms. This depends on the individual, as well as the type of probiotic strain used.
- Drink Ginger Water. This kitchen spice is also known to be effective for mag and bloating. Ginger can reduce gas levels in the stomach and provide relief and warmth in the stomach. Ginger can be consumed by chewing directly or grated and then brewed with warm water or hot tea. You can also add ginger to vegetable juices.
- Turmeric. The efficacy of turmeric to overcome various digestive problems, ranging from abdominal pain, heartburn, to flatulence is no doubt. Turmeric can soothe your digestive system and release gas trapped in your stomach. To treat flatulence, you can drink turmeric juice or mix it in your food.
- Do Cardio for 5 Minutes. Apart from eating these foods, you can also overcome flatulence by exercising. One of the exercises that can be done is cardio for five minutes. Cardio can increase breathing, heart rate, and stimulate muscles and nerves to work optimally. This condition stimulates the intestines to contract naturally. Efficiently contracted intestinal muscles facilitate the passage of food in the intestines and help expel gas that causes flatulence.